Pregnancy is a miraculous journey, but it’s also one that can be physically uncomfortable and emotionally taxing. Whether you’re struggling with aches and pains or are looking for ways to foster a deeper connection with your baby, prenatal massage is a safe and effective practice that can enhance every aspect of your pregnancy.
Prenatal massage is specially adapted for expectant mothers and typically involves lying on your side with support pillows, tables or body supports that make it safe and comfortable to accommodate your growing belly. A prenatal therapist will use gentle techniques to relax tense muscles, improve circulation and offer overall relaxation. If you’re considering incorporating this wonderful form of self care into your pregnancy routine, we’ve got some tips for how to prepare and what to look out for during the session.
Hormonal Balance
Pregnancy massage is a great way to promote a balanced endocrine system in expecting moms. It reduces stress hormones like cortisol while increasing serotonin and dopamine, which can provide an overall sense of well-being and euphoria. As a result, this can help to decrease depression and anxiety, which is important for both mama and baby.
Increased Blood Flow
The improved circulation that results from prenatal massage can benefit both mama and baby. This is because it increases the delivery of oxygen and nutrients while accelerating the removal of waste products for both mother and fetus. Moreover, regular prenatal massage can help to reduce swelling in the legs and ankles caused by poor circulation.
In addition to improved circulation, a prenatal massage can also help to ease swollen joints and connective tissue. This is especially true for the feet and legs, which are often affected by the added weight of a heavy uterus. During a massage, the therapist can help to relieve tension and pressure in these areas by gently rolling and compressing the soft tissues.
Many women experience disrupted sleep cycles throughout their pregnancy due to a multitude of factors, including rushing hormones and the inability to find a comfortable sleeping position as their belly grows. Studies have shown that a prenatal massage can help to improve sleep patterns and reduce the symptoms of insomnia, such as headaches and fatigue.
Better Sleep Can Lead to a Healthier Pregnancy
In the second trimester, many women start experiencing achiness and discomfort in their hips, knees and wrists. This is caused by the pressure on the major blood vessels in these areas, which is often exacerbated by the increased swelling associated with pregnancy. Regular prenatal massage can help to alleviate these symptoms by relieving the pressure on these blood vessels and decreasing the buildup of fluids, thereby facilitating good circulation.
If you’re ready to experience the incredible benefits of a prenatal massage, then book an appointment with us today! Remember to drink plenty of water both before and after your session, to stay hydrated and facilitate a healthy circulation. And always choose a certified and experienced Atlanta prenatal massage therapist, who is familiar with the unique needs of expecting moms. Moreover, it’s worth noting that prenatal massage is a qualified medical expense, meaning you can use your HSA or FSA to pay for the service. To find a licensed Atlanta prenatal massage therapist, visit https://www.atlantachiropractor.net/.